If you’re looking for the best ways to lose weight, eating these metabolism and energy boosting superfoods should do the job and help you achieve your goal. We made a list of the top 10 Superfood Powders that can help with weight loss naturally.
1. Moringa Leaf Powder:
Moringa leaf powder is rich in vitamins as well as non-vitamin antioxidants. It’s also a great source of minerals and protein.
Moringa leaf powder has a specific combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol creates a powerhouse of benefits. These powerful natural substances found in Moringa powder help premature aging, lowering cholesterol , lowering blood sugars, maintains healthy blood pressure, and gives a superb natural energy boost which can also help your metabolism/ day to day energy. (Especially when loosing weight)
2. Wheat Grass Powder:
Wheat grass is a overall very nutritious and delicious plant full of benefits for your health. But, did you know it can also curb your appetite and stop over eating when trying to lose weight? It sends signals to the brain to let your body know your full so you don’t eat more than you need.
It is also known to maintain healthy digestion and eliminates toxins from the body naturally, which can prevent the buildup of fats and sugars in the body.
Adding wheat grass powder to smoothies, shakes and yogurts will give your body a well balanced array of nutrients and vitamins your body needs.
3. Turmeric Powder:
Turmeric is a healthy spice that has incredible healing properties. It is a perfect option to add to meals for a little extra flavor, offer healthy antioxidants and increase your metabolism.
For example one Scientific Study published by the European Review for Medical and Pharmacological Sciences in 2015 showed that curcumin (Turmeric) can be an effective weight loss aid in people with metabolic syndrome or who have been resistant to other weight loss interventions.
4. Chia Seed Powder:
Predominantly grown in Mexico, these tiny seeds are made into a powder to allow a well blended mixture into smoothies and foods. Chia seeds are rich with HDL cholesterol (heart-healthy cholesterol that can prevent strokes and heart attacks).
Chia seeds are also high in fiber, which helps you feel fuller and prevents you from over eating and can slow sugar absorption in your blood to help your body fight against added weight gain.
5. Acai Berry Powder:
Acai berries come from Acai palm trees found in tropical areas of South and Central America.
They also have a high number of antioxidants that can promote weight loss, lower cholesterol, and slow down premature aging.
Using Acai Berry Powder daily can keep your heart healthy and increase your metabolism which is a added plus when your at the gym. Acai berry powder makes for a great ingredient to your workout smoothie.
6. Matcha Green Tea Powder:
The Matcha tea plant is grown in the Uji region of Japan. It is a exotic and antioxidant rich tea that has vast spectrum's of benefits including weight loss. Matcha powder is great for balancing blood glucose, increasing metabolism, decrease cravings/over eating as well as an excellent energy booster
Matcha powder blends perfectly in smoothies, yogurts, desserts or simply/elegantly as a tea. Making it a great option on this list for all the tea lovers out there.
7. Maca Powder:
Maca is an exotic plant sourced in the Andean Mountain region, it is highly recommended for its beneficial properties for those suffering from fertility issues. But, did you know its contains benefits to steady hormone imbalances that inhibit a healthy metabolism? especially in menopausal women. According to the American College of Healthcare Sciences article written 2000.
Maca powder also gives a natural energy boost, which can help you lose weight by keeping your energy in sync with your daily routine.
8. Yacon Root Powder:
Yacon root powder is produced in South America and is rich in fiber making it a great natural alternative to curb your appetite. Yacon root powder wont melt the pounds away but it will help suppress certain eating habits that pertain to over eating making it an ideal option to implement while on your quest to lose weight naturally.
9. Baobab Powder:
Baobab is known for some of the highest concentrations of antioxidants out there in the super food world. Its antioxidants can reduce free radicals in the body to keep your systems working perfectly in sync. Additionally, baobab increases metabolism by increasing iron levels.
Baobab has a somewhat sour, fruity flavor, so its powder is perfect for healthy juices, smoothies, shakes, and citrus sauces.
10. Cacao powder:
Cacao powder can decrease your cravings, suppress appetite, reduce inflammation, lower stress, and fight stubborn fat. Its delicious taste can keep your cravings away.
Adding Cacao powder to almond milk is a yummy and healthy nod to Chocolate milk that you wont feel guilty about. add cacao powder to smoothies, shakes, yogurt and desserts for a delicious natural way to help lose weight.
Conclusion
There are plenty of other super foods out there that can help you lose weight naturally. These are our favorites.
Remember when trying to lose weight to give it your all, try your best and pick something you personally think is right for you. And never over do it! everything works in moderation. If your not sure about taking the step naturally to lose weight contact your nutritionist and gets their feedback.
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