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Moringa oil is a versatile ingredient in the beauty world, and one of its many uses is as a primer for makeup routines. As a natural and nourishing oil, it can provide a smooth and moisturized base for makeup application. Here are some benefits of using Moringa oil as a primer and tips on how to incorporate it into your beauty routine and Why Moringa Makes an Incredible Primer Base: 1. Provides Moisture: One of the key benefits of using Moringa oil as a primer is that it helps to provide moisture to the skin. The oil is easily absorbed by the skin and can help to hydrate dry areas, which is essential for creating a smooth base for makeup. 2. Smooths Skin Texture: Moringa oil contains oleic acid, which has emollient properties that can help to smooth out rough skin texture. Using Moringa oil as a primer can help to create a more even canvas for makeup application. 3. Reduces Redness: Moringa oil is rich in anti-inflammatory compounds, which can help to reduce redness and irritation on the skin. This makes it a great choice for those with sensitive skin or those who experience redness or rosacea. 4. Helps Makeup Last Longer: Moringa oil can also help to extend the life of your makeup by providing a long-lasting base for it to adhere to. By using Moringa oil as a primer, you can help to keep your makeup looking fresh and vibrant throughout the day. Using Moringa oil as a primer for your makeup routine is easy. Simply apply a small amount of the oil to your face after cleansing and moisturizing. Allow the oil to absorb for a few minutes before applying your makeup as usual. You can also mix a small amount of Moringa oil with your foundation or BB cream for a more natural and dewy finish. Incorporating Moringa oil into your makeup routine can provide many benefits for your skin. Its natural properties make it a safe and effective primer option for all skin types. Give it a try and experience the nourishing benefits of Moringa oil for yourself! Support our Blog by trying our Moringa Oil.

Discover the incredible health benefits of Camu Camu powder, a potent superfruit from the Amazon rainforest that can revolutionize your wellness routine. Here is the Top 10 benefits of Camu Camu Powder to incorporate this powerhouse into your daily life: Immune System Booster : With the highest natural concentration of vitamin C, Camu Camu powder supercharges your immune system, helping you fend off colds and flu. Rich in Antioxidants : Loaded with antioxidants, it combats harmful free radicals, reducing the risk of chronic diseases and promoting overall health. Anti-Inflammatory Properties : The anti-inflammatory compounds in Camu Camu help alleviate joint pain and reduce inflammation throughout the body, supporting cardiovascular health. Antiviral and Antibacterial Effects : This superfruit has natural antiviral and antibacterial properties, making it a powerful ally in fighting infections. Enhances Mood and Mental Clarity : Camu Camu is known to enhance mood and mental clarity, thanks to its high vitamin C content and other essential nutrients that support brain health. Balances Blood Sugar Levels : It can help regulate blood sugar levels, making it beneficial for those managing diabetes or trying to prevent it. Promotes Eye Health : The rich array of antioxidants, including carotenoids, supports and protects eye health, reducing the risk of age-related vision problems. Supports Liver Function : Camu Camu aids in detoxifying the liver, enhancing its ability to cleanse the body of toxins and waste. Boosts Energy Naturally : Say goodbye to energy slumps; this superfruit provides a natural energy boost without the crash associated with caffeine. Skin Radiance : With its ability to enhance collagen production, Camu Camu promotes radiant, youthful skin, reducing the appearance of wrinkles and fine lines. Experience the transformative benefits of Camu Camu powder and elevate your health journey. Subscribe to Moringa Young for more facts and tips on superfoods and wellness!

Tea tree essential oil and moringa oil are two powerful natural ingredients that can work wonders on your hair. Tea tree oil has antimicrobial properties that can help to control dandruff and other scalp conditions, while moringa oil is packed with vitamins and minerals that can nourish and strengthen hair. In this blog, we'll show you how to make a Moringa Tea Tree Hair Oil Recipe and how to apply it for maximum benefits. Ingredients: • ½ cup of moringa oil • 10-15 drops of tea tree essential oil • A glass jar with a tight-fitting lid Instructions: 1. Pour ½ cup of moringa oil into a glass jar. 2. Add 10-15 drops of tea tree essential oil to the moringa oil. 3. Screw on the lid tightly and shake the jar gently to mix the oils together. How to Apply: 1. Part your hair into sections and apply the oil to your scalp using your fingertips. Massage the oil into your scalp in circular motions for a few minutes to help stimulate blood flow. 2. Use a wide-tooth comb to distribute the oil throughout your hair, paying special attention to the ends. 3. Cover your hair with a shower cap or towel and let the oil sit for at least 30 minutes or overnight for maximum benefits. 4. Rinse your hair thoroughly with warm water and shampoo as usual. Tips: • For an extra nourishing hair treatment, warm the oil slightly before applying it to your hair. • If you have a sensitive scalp, you may want to dilute the tea tree oil with a carrier oil such as jojoba oil or coconut oil. • Use this hair oil once a week for best results. Making a tea tree moringa hair oil is easy, and the benefits are numerous. Regular use of this oil can help to control dandruff, nourish and strengthen hair, and promote a healthy scalp. By following the simple instructions above, you can make your own hair oil and enjoy the benefits of natural, healthy hair.

If you’re struggling with infertility or worried about your ability to get pregnant, you already know how important it is to be healthy in order to conceive. Although eating right and exercise are a good start, experts agree that there are other natural ways that can help you conceive. Before you head to the IVF clinic, read 12 Natural Ways to Improve Fertility. 1. Keep your uterus warm. In Chinese medicine, a “cold” uterus, or poor blood flow and circulation to the uterus, is a diagnosis and could be the reason you can’t get pregnant. “We see the uterus as a palatial space to grow a baby and if it’s cold, it’s not very hospitable or comfortable,” said Aimee Raupp, a licensed acupuncturist, women's health and fertility expert in New York City and Nyack, N.Y. and author of “Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s.” If you notice your menstrual blood is dark purple, or even black, you have a lot of clots and your whole body tends to be cold, you could have a cold uterus. To warm up your uterus during your period, Raupp recommends warm baths, wearing socks or slippers, placing a hot water bottle on your abdomen and drinking ginger or cinnamon tea. Also, avoid cold, raw foods, swimming or anything that gives you a chill. 2. Time sex right. If you have a 28-day cycle, you’ll probably ovulate on day 14. For the best possible chance of conceiving, have sex on days 12, 14 and 16. Since sperm lasts up to three days on average, you’ll still improve your chances even if you don’t have sex every day while you’re ovulating, said Dr. Brian Levine, a board-certified OB-GYN and fertility specialist, and the New York practice director for the Colorado Center for Reproductive Medicine in New York City. 3. Have hot, steamy sex — and lots of it. Although when you have sex is key, how much sex you have could be equally important. In fact, women who have frequent sex even outside their fertile windows are more fertile, according to research in the journals Fertility and Sterility and Physiology and Behaviors. Researchers believe the reason some women may have trouble conceiving is due to an autoimmune response that causes their bodies to reject sperm or the embryo because they’re not having sex enough. Not only can more sex improve your chances of getting pregnant, but spicing up your sex life can help you intimately reconnect with your partner and help you remember you’re creating a life out of love. “It lets your partner know that you want him outside of his sperm,” Raupp said. 4. Drink bone broth. “Nutrition is a really important way to fight the aging process in Chinese medicine and prolong and improve our fertility,” Raupp said. Soups made from bones or that have bone marrow are nutrient dense and contain every type of amino acid. Drink four ounces of bone broth, four to five times a week. 5. Use the right lube. “The secret to getting pregnant ultimately is good cervical mucus,” Levine said. Yet some personal lubricants that make sex more comfortable and pleasurable can affect your chances of getting pregnant. When semen is exposed to oil- or petroleum-based lubricants, it can disrupt the cervical mucus and prevent sperm from making their way to the uterus. Some lubricants also contain spermicide, which kill sperm. Instead, use a water-based lubricant or those specifically marketed for pregnancy. 6. Add wheat grass to your diet. Wheat grass is a powerful antioxidant and anti-aging medicinal that balances estrogen and improves fertility. Wheat grass is available as a supplement and can be taken every day. 7. Detox. There are 80,000 chemicals in use in the U.S., many of which have been linked to infertility and some even show up in dust inside our homes, according to a recent study in the journal Environmental Science & Technology. Although it’s impossible to avoid exposure to every last one, avoid GMOs and pesticides in food and chemicals in cleaning products, housewares and personal care products. “If you can’t eat it, you shouldn’t put it on your skin,” Raupp said. 8. Deal with emotions. If you’re struggling with infertility, you might doubt your body, your health and your relationship. As a result, what you say to yourself may not be kind or compassionate. What’s more, negative energy, toxic relationships and stress can all prevent energy from flowing to the uterus and allowing for pregnancy, Raupp said. Pay attention to your inner dialogue, try to have more kindness for yourself, your partner and other people in your life and make changes where possible. One of the best ways to cope with negative emotions is through meditation and journaling. 9. Eat caviar. “If you want to improve your egg quality, eat eggs,” Raupp said. Although chicken eggs are one of the healthiest foods you can eat, caviar in particular is a rich source of omega-3 fatty acids, antioxidants and healthy fats, which can improve your chances of getting pregnant. Aim for 1 ounce, one to two times a week. 10. Shut down the iPad. If you have a nighttime ritual of binge watching reality TV or reading on your iPad, the artificial light could affect your circadian rhythm and your fertility, a study in the journal Fertility and Sterility found. Shut off the screens one to two hours before going to bed and find something relaxing to do like reading, yoga or sex, which will help you sleep more soundly. “Quality of sleep is just as important as quantity of sleep,” Levine said. 11. Use apps wisely. A fertility app can help you determine your fertile window, but many of the apps are accurate only if you have a regular cycle. In fact, a study in the journal Obstetrics and Gynecology found that only 3 of 33 fertility apps accurately predict a woman’s fertile window. “If the app doesn’t allow for someone who has variable cycles, be aware that the fertile window could be advanced or delayed by two to three days on either end,” he said. 12. Eat fish in moderation. Although fish is an excellent source of omega-3 fatty acids, which have been shown to improve fertility, mercury exposure can also hamper your ability to get pregnant. The good news is that you don’t have to eliminate fish altogether. Instead, go for fish with the lowest levels of mercury like salmon, shrimp and scallops and eat them in moderation. Also, choose wild-caught over farm-raised if possible, since there isn’t enough evidence that farm-raised fish are safe. “If we don’t know what we’re putting into our mouths as adults, why do you want to put this into your child’s mouth?” Levine said. We hope these 12 Natural Ways to Improve Fertility options help our community. Let us know. Special Thanks to Julie Revelant, who is a health journalist and a consultant who provides content marketing and copy writing services for the healthcare industry. She's also a mom of two.

DIY Moringa Shampoo Tutorial If you're looking for a natural and nourishing alternative to commercial shampoo, look no further than moringa oil! Moringa oil is rich in antioxidants, vitamins, and minerals that can help improve the health of your hair and scalp. Plus, it's gentle enough to use on all hair types, including color-treated hair. In this blog, we'll show you how to make your own moringa oil shampoo using Moringa Young's premium quality moringa oil. Ingredients: • 1/2 cup of liquid castile soap • 1/4 cup of distilled water • 2 tablespoons of Moringa Young's moringa oil • 1 tablespoon of honey • 5 drops of lavender essential oil Instructions: 1. In a bowl, combine the liquid castile soap and distilled water. Stir gently until they are fully mixed. 2. Add in the Moringa Young's Moringa oil and honey. Stir until everything is well combined. 3. Finally, add in the lavender essential oil and mix well. Your moringa oil shampoo is now ready to use! Transfer it to a clean, empty bottle for storage. You can use this shampoo just like any other shampoo - wet your hair, apply a small amount to your scalp, and massage gently for a few minutes. Rinse thoroughly with warm water and follow up with your favorite conditioner if needed. Why use Moringa oil shampoo? Moringa oil is rich in nutrients that are beneficial for hair and scalp health. It contains antioxidants that help protect hair from damage caused by free radicals, and vitamins and minerals that help strengthen hair and promote growth. Plus, the gentle nature of moringa oil means that it won't strip your hair of its natural oils like some commercial shampoos can. By using Moringa Young's premium quality moringa oil, you can be sure that you're getting a product that is 100% pure and natural, without any harsh chemicals or additives. In conclusion, making your own moringa oil shampoo is a great way to give your hair a healthy boost and avoid the harsh chemicals found in many commercial shampoos. With just a few simple ingredients, you can create a nourishing and effective shampoo that will leave your hair looking and feeling its best. Try using Moringa Young's moringa oil in your shampoo recipe for even greater benefits!

Natural Ways to Boost Your Energy without Caffeine Many of us are stretched for time, stressed out, and running on caffeine. Who couldn’t use a little bit more energy these days? Follow these five simple tips to boost your energy levels without adding caffeine to your diet. 1. Re-prioritize. Heaping too many things on your plate only creates overwhelming feelings and exhaustion. Whether this is work, school or family, cut yourself some slack and realize that you can’t do everything for everyone. When you feel stressed your body produces hormones called adrenaline and cortisol to prepare your body for a “fight or flight” response. This was essential when we were cavemen and in actual danger, but our bodies aren’t meant to be prepared for an emergency at all times. Prioritize your non-negotiables and be OK with letting the less important things slide. Find some time in your day to unwind and relax whether it’s a bubble bath, deep breathing, mediation or just listening to music. Whatever you find relaxing will help reduce your tension and increase energy levels. 2. Exercise. It may seem counterintuitive, but adding exercise to your life will boost your energy. Exercise causes your body to release epinephrine and norepinephrine, which are often called the “feel good” hormones. Moving your body also helps increase energy by circulating oxygen. You don’t have to spend hours at a gym to reap the benefits. Try walking around the block a few times or even doing some body weight exercises like jumping jacks, push-ups, sit-ups and air squats. Anything to move your body will be beneficial. 3. Eat protein every morning. We’ve all heard that breakfast is the most important meal of the day. Making smart choices first thing in the morning will lead to smarter choices throughout the day. That doughnut or sugary cereal may taste good and get you moving, but refined carbohydrates cause a temporary energy spike, and it's always followed by a crash when your blood sugar levels begin to drop. Adding protein and some healthy fats will keep your blood sugar stable and provide ongoing energy without the crash. Some protein sources to consider are poultry, fish, meat, eggs, yogurt, cheese and nuts. 4. Ditch the caffeine. Caffeine can over-stimulate your central nervous system and overwork your glandular system, which is a recipe for long-term havoc. Caffeine is only a temporary fix and if it’s the only thing fueling you, you’re sure to require several doses throughout the day. Instead of quitting cold turkey, try switching a cup for decaf or tea. Green tea is a great option since it contains catachins, a natural stimulant that can increase energy and help fight fatigue. Switch afternoon cups of coffee for a decaffeinated, sugar-free alternative to avoid staying awake too late and repeating the cycle of being tired the next day. 5. Eat your greens. Green leafy vegetables (as well as the algae spirulina and chlorella) are a great source of energy because of their chlorophyll content. Chlorophyll acts as a blood detoxifier, which can increase circulation to your organs and create an increase in energy. Chlorophyll also supplies magnesium, which is an essential nutrient to help increase energy. Eating fresh, leafy green veggies and algae is your best option, but if you don’t think you’re getting enough, try adding some greens to a smoothie or drink a glass of vegetable juice. A great juice combination for increased energy is kale, green apple, carrot and parsley. If you still find yourself feeling sluggish and craving a nap, it might be time to visit your doctor. You may be experiencing food allergies, low iron levels, or an under-active thyroid. If changing your diet and adding exercise doesn’t make a difference, your safest bet is to rule out any medical conditions with your doctor.

Moringa oil has long been known for its nourishing and moisturizing properties for the skin and hair. But did you know that it can also be used as an effective ingredient in eyelash serums? In this blog, we will guide you through the process of making your own moringa oil eyelash serum and explain why cold-pressed oils like moringa oil are better for your lashes. Why Use Cold-Pressed Oils? Cold-pressed oils are extracted from seeds or nuts without the use of heat or chemicals. This method helps to retain the natural properties of the oil, including vitamins, minerals, and antioxidants. In contrast, refined oils are extracted using high heat and chemicals, which can strip the oil of its beneficial compounds. When it comes to eyelash serums, cold-pressed oils are preferable because they provide more nourishment to the hair follicles, resulting in stronger, healthier lashes. Moringa oil, in particular, is rich in vitamins A, C, and E, which are essential for hair growth and health. Making Moringa Oil Eyelash Serum Here’s how to make your own moringa oil eyelash serum using Moringa Young’s 100% pure, cold-pressed moringa oil: Ingredients : • 1 tbsp Moringa Young moringa oil • 1 tbsp castor oil • 1 tbsp Aloe Vera gel • 1 drop Lavender essential oil (optional) Instructions: 1. In a small bowl, mix together the moringa oil, castor oil, and aloe vera gel. 2. Add a drop of lavender essential oil, if desired. 3. Use a clean mascara wand or an eyeliner brush to apply the serum to your lashes before bed. 4. Leave the serum on overnight and wash it off in the morning. Tips for Best Results: • Use the serum every night for at least a month to see results. • Be patient – it may take some time for the serum to show its full effects. • Avoid rubbing your eyes or pulling on your lashes, as this can cause damage and breakage. In conclusion, cold-pressed oils like moringa oil are better for your lashes because they retain their natural nourishing properties. By making your own moringa oil eyelash serum, you can provide your lashes with the vitamins and minerals they need for optimal growth and health. Try out this simple recipe with Moringa Young’s premium moringa oil for best results!

Are you ready to revolutionize your fragrance routine with a touch of nature's finest? Discover the enchanting world of Moringa Oil, not just as a skincare wonder, but as the perfect base for your bespoke perfumes. With its myriad of benefits and light, non-greasy texture, Moringa Oil is your new secret to long-lasting, luxurious scents. Why Moringa Oil? Moringa Oil, often hailed as a beauty elixir, is extracted from the seeds of the Moringa tree, also known as the "Miracle Tree." Rich in antioxidants, vitamins A and C, and essential fatty acids, this oil is renowned for its nourishing properties. But beyond skincare, Moringa Oil offers a fantastic base for creating personalized perfumes that linger all day. Benefits of Using Moringa Oil as a Perfume Base Long-Lasting Fragrance : Moringa Oil's stable composition helps fragrances last longer, allowing you to enjoy your favorite scents throughout the day without frequent reapplication. Moisturizing Properties : Unlike alcohol-based perfumes that can dry out your skin, Moringa Oil hydrates and nourishes, leaving your skin feeling soft and supple. Non-Greasy Texture : Its light, non-greasy texture ensures that the oil absorbs quickly into the skin, providing a smooth base for your fragrance. Skin-Friendly : Packed with anti-inflammatory and antimicrobial properties, Moringa Oil is suitable for all skin types, even sensitive skin. Natural and Chemical-Free : Embrace a more natural lifestyle by using Moringa Oil as a base, avoiding the synthetic chemicals found in many commercial perfumes. How to Create Your Own Perfume with Moringa Oil Choose Your Essential Oils : Select your favorite essential oils to create a signature scent. Popular choices include Lavender, Rose, Jasmine, Sandalwood, and citrus oils. Mix the Oils : In a small bottle, combine a few drops of your chosen essential oils with a tablespoon of Moringa Oil. Adjust the proportions to achieve your desired fragrance strength. Blend and Let It Sit : Shake the bottle gently to mix the oils thoroughly. Let the blend sit for at least 24 hours to allow the scents to meld together. Apply and Enjoy : Dab the perfume on your pulse points, such as wrists, neck, and behind the ears. Enjoy the long-lasting, natural fragrance that nourishes your skin as it scents. The Perfect DIY Perfume Recipe Base Oil : 1 tablespoon of Moringa Oil Essential Oils : 10 drops of Lavender oil, 5 drops of Jasmine oil, and 3 drops of Sandalwood oil Combine the ingredients in a small, dark glass bottle to protect the oils from light. Shake well, let it sit, and enjoy your handcrafted perfume! Embrace the beauty of natural fragrances with Moringa Oil as your go-to perfume base. Not only will you enjoy a unique, long-lasting scent, but your skin will also benefit from its rich, moisturizing properties. Step into the world of natural perfumery and let your signature scent shine!

Say Goodbye to Headaches with Nature’s Finest Remedies Are you tired of reaching for over-the-counter painkillers every time a headache strikes? It’s time to discover a natural, effective solution that not only alleviates the pain but also promotes overall wellness. Meet the dynamic duo: Peppermint Essential Oil and Moringa Oil. Together, these powerhouse oils offer a holistic approach to managing migraines and headaches, bringing you relief without the side effects of conventional medications. The Refreshing Relief of Peppermint Essential Oil Peppermint Essential Oil is renowned for its cooling, soothing properties. Just a few drops on your temples or a gentle inhale can work wonders in easing the tension that often triggers headaches. The menthol in Peppermint oil helps to relax muscles and improve blood flow, providing almost instant relief from pain and discomfort. Its invigorating scent also helps clear the mind, enhancing focus and reducing the stress that can exacerbate headaches. The Nourishing Power of Moringa Oil Moringa Oil, extracted from the seeds of the Moringa tree, is a lesser-known gem with incredible health benefits. Rich in antioxidants and anti-inflammatory compounds, Moringa Oil works at the cellular level to reduce inflammation and improve circulation. When massaged into the scalp, it deeply nourishes and promotes blood flow, which can help prevent the onset of migraines. Its moisturizing properties also ensure that your skin stays healthy and hydrated. How to Use This Power Duo for Natural Migraine Relief Combining Peppermint Essential Oil with Moringa Oil creates a potent remedy for natural migraine relief and headaches. Here’s a simple way to use them: Mix a few drops of Peppermint Essential Oil with a carrier oil like Moringa Oil. Gently massage the blend onto your temples, neck, and shoulders. Inhale the refreshing scent deeply for added relief. Apply as needed, whenever you feel a headache coming on. This blend not only targets the pain but also addresses underlying causes like tension and poor circulation. Embrace Natural Wellness Incorporating Peppermint Essential Oil and Moringa Oil into your wellness routine can transform how you manage headaches and migraines. This natural approach not only provides immediate relief but also supports long-term health and well-being. Say goodbye to the days of relying solely on synthetic painkillers and embrace the soothing, nourishing power of these incredible oils. Discover the magic of this natural remedy and enjoy a headache-free life with the combined benefits of Peppermint and Moringa Oil. Your body and mind will thank you!

October is Breast Cancer Awareness Month, A Good time to think "Phytonutrients" October is Breast Cancer Awareness Month, which makes this a good time to think about our basic health, and what we can do to support our bodies’ systems. There’s no magic bullet when it comes to healthy eating. But what you can do is create a balance between healthy foods and a healthy lifestyle. Obviously there is a great deal you can do in terms of exercise, medicine, smoking cessation, etc., to create the best possible health conditions. But as a registered dietician, I’m only going to speak to the nutrition part of this, because that’s my area of expertise. And while people say all the time, “Eat a healthy diet,” one way to keep in mind what that actually means is to think, "phytonutrients." The power of phytonutrients Phytonutrients are the chemical compounds in plants that help to protect the plant from disease and fungi. They can also help sustain our health when we eat those plants. For instance, in some cases phytonutrients work together with vitamins to make a plant pack even more nutritional punch. That’s the case with camu camu, a fruit found in South America. Camu camu has the most vitamin C of any fruit – 60 times that of an orange! This allows it to help your body hunt for free radicals, which cause cell damage. Camu camu comes in powder or liquid form because the fruit itself is almost too acidic to eat plain. That’s thanks to the sheer quantity of vitamin-C. But the version of vitamin-C in camu camu powder and liquid are much more potent than in the synthetic stuff you get from a vitamin pill bottle. The vitamin in the plant is surrounded by phytonutrients that make it more bioavailable, and those remain through the powdering process. Your body can literally absorb this vitamin-C better, and takes on ascorbic acid with it. It’s a much better choice than a jar of C-tablets. Camu camu is also a great source of anthocyanins. What are anthocyanins? They’re part of a special family of phytonutrients – flavonoids. Flavonoids Flavonoids are typically the phytonutrients that give brightly colored plants their distinctive color. You’ve heard that blueberries are a superfood? That’s thanks to anthocyanin, the flavonoid in the fruit that also make it blue. Recent research has found that the flavonoids in berries might even help slow cognitive decline! Many foods have flavonoids, not just berries. I advocate eating a range of phytonutrient-rich foods to give a wide spectrum of health benefits. Flavonoids can help eliminate free radicals and fight oxidation, the process that can slowly destroy cells and create conditions that can elevate your cancer risk. By all means eat blueberries, but there are other foods with anthocyanins and similar flavonoids. Anthocyanins For instance, black rice. Black rice comes in several varieties from different parts of the world. There’s Indonesian, Thai and Chinese black rice, and Italian black rice as well. (Though be careful you don’t mistakenly get the kind that's colored with squid ink!) The anthocyanins in black rice have higher antioxidant activity than in the red or brown varieties. Anthocyanins are also powerfully present in purple potatoes. Many people avoid carbohydrates these days, but not eating purple potatoes is depriving yourself of an incredibly healthy food. Anthocyanins are great for basic health, help to fight inflammation in the body, and, with their powerful antioxidant capacity, they are believed to have cancer-prevention properties. Withanolides Flavonoids aren’t the only kind of phytonutrient that promotes good health. Withanolides are a rare but powerful category of antioxidant that research has found can help to suppress carcinogens, slow cancer cell growth and reduce cell damage. There are withanolides in green tomatillos, and also in Indian ginseng, which are both well known for their healthful properties. But withanolides are also found in pichuberries, a Peruvian superfood that is now available in the U.S. Pichuberries can make delicious tarts, bread, marmalade's and salads. Withanolides have been tested and are shown to have powerful antioxidant effects and to play a role in cancer prevention. Of course, no food or diet can by itself prevent cancer. What pichuberries can do, eaten in a non-processed form as part of a healthy lifestyle, is help support your body’s basic systems, boost your immune system and help repair the destructive effects of aging. And that creates the best possible conditions for health. It’s never too late to take a look at your diet. This Breast Cancer Awareness Month, let’s start with the best of foods.

Crafting the Perfect Smoothie: 5 Essential Tips 1. Balance is Key A great smoothie is one that sustains you without causing blood sugar spikes. To achieve this, aim for a balance between fruits and vegetables. A good rule of thumb is one cup of fruit for every two cups of veggies. Don’t just stick to greens—mix up the colors! The vibrant hues in plants come from phytochemicals, many of which offer health benefits like reducing the risk of cancer and heart disease. Think of your smoothie as a rainbow in a glass! 2. Pump Up the Protein To keep you feeling full and satisfied, add a scoop of protein powder to your smoothie. Protein helps manage hunger and prevents muscle loss, which is especially important if you’re trying to lose weight. Aim for 25 to 30 grams of protein per smoothie, using a powder that suits your taste—whether it’s whey, soy, pea, or egg white. Remember, each type of protein powder has its unique flavor, so start with plain and experiment from there. 3. Don’t Skimp on the Fat Healthy fats are crucial for absorbing fat-soluble vitamins like A, D, E, and K. Without fat, you’re missing out on these essential nutrients. Add a handful of nuts, seeds, or a slice of avocado to your smoothie for a creamy texture and a nutritional boost. Plus, these ingredients add a delicious richness that takes your smoothie to the next level. 4. Spice Things Up Who says smoothies have to be boring? Spice up your blend with herbs and spices like cinnamon, mint, turmeric, or ginger. Not only do these add a burst of flavor, but they also come with health benefits. Cinnamon is perfect for breakfast smoothies, while turmeric and ginger add a zing to your afternoon pick-me-up. Get creative and enjoy the extra nutrients that these flavorful additions bring. 5. Supercharge with Superfoods Take your smoothie to the next level with superfoods like maca, cacao, lucuma, and camu-camu. These nutrient-dense ingredients pack a powerful punch, offering benefits ranging from increased energy and enhanced libido to improved concentration and cardiovascular support. Sprinkle in some of these powders and watch your smoothie transform into a wellness elixir. Try This: Ruby Red Power Smoothie Recipe Get started on your smoothie journey with this energizing recipe: Ingredients: 1 cup fresh strawberries ½ cup pineapple chunks 1/3 cup raw beets, chopped ¼ cup carrots, sliced 1 cup cucumbers, peeled and sliced Juice from ½ lemon 1 tablespoon chia seeds 1 tablespoon lucuma powder 1 ½ cups coconut water Directions: Gather all ingredients. Place them in a blender. Blend until smooth. Adjust the consistency with more water if needed

The Miracle Tree: The Healing Powers of Moringa Nestled in a remote valley of the Congo, with panoramic views of emerald mountains, I find myself surrounded by a flourishing plantation of moringa trees. The leaves shimmer under the African sun, while the seed pods curl gracefully. I pluck a tender leaf, savoring its fresh and delightful taste. The Belgian couple behind this venture is perfectly poised to tap into a rising global trend, and their timing couldn’t be better. In recent years, a plant once unfamiliar to U.S. and European markets has been rapidly gaining recognition, thanks to its deep-rooted traditional uses and growing scientific validation. This plant, Moringa oleifera, hails from northern India, Pakistan, the Himalayan region, Africa, and Arabia but has since been cultivated across the tropics. The young plantation I visited in the Congo is a testament to this global expansion. Also known as the drumstick tree or horseradish tree, moringa trees are fast growers, shooting up to heights of 15 to 30 feet within just a few years. Every part of the tree—from its leaves and flowers to its fruit and immature pods—is edible and packed with nutrition. The leaves, in particular, are a nutritional powerhouse, consumed raw in salads, blended into smoothies, or steamed like spinach. Bursting with protein, beta-carotene, vitamin C, potassium, and calcium, these leaves make an excellent and flavorful green vegetable. But moringa’s appeal goes beyond taste and nutrition—it’s revered for its healing properties. Nearly every part of the plant is used to treat inflammation, infections, and various ailments related to the cardiovascular and digestive systems. It also improves liver function and supports lactation in nursing mothers. Moringa’s medicinal uses are well-documented in both the Ayurvedic and Unani traditions, two of the world’s oldest healing systems. Rich in health-boosting compounds like moringine, moringinine, quercetin, kaempferol, rhamnetin, and various polyphenols, moringa is garnering attention, particularly for its ability to lower blood pressure, reduce water retention, and lower cholesterol. Research highlights moringa’s anti-tumor and anti-cancer potential, thanks to a compound called niaziminin. Early studies even suggest it might be effective against the Epstein-Barr virus. The plant’s compounds show promise in regulating thyroid function, especially in cases of hyperthyroidism, and demonstrate antiviral activity against Herpes simplex 1. As moringa gains popularity as a health supplement, scientific research is intensifying. Its glucose-modifying and anti-diabetic effects could be a game-changer in the fight against Type 2 diabetes and obesity. The liver-protective properties of moringa leaves and extracts may soon see them featured in bitters and cleansing formulas. And with ongoing studies into its anti-cancer properties, moringa might one day play a role in chemotherapy. In many traditional medicinal systems, plants with long histories of use and benefit are waiting to be rediscovered. Just a decade ago, Moringa oleifera was relatively unknown in the market. Today, it’s surging in popularity, celebrated for its health benefits and nutritional value. Dubbed the “miracle tree,” moringa is more than just a plant—it’s a potent medicinal ally that deserves a spot in every home pharmacy.

Beautiful beaches, warm nights by the water, and glorious sunshine – yes, it's summertime. It’s the best time of the year to enjoy fresh fruits, so why not dive into a few refreshing smoothies this season? Here are 4 Vegan smoothies to Stay Cool and Healthy. Looking after your family's long-term health means fitting more fruits, veggies and whole grains into each meal and more plant-based meals and snacks into each week. You're probably wondering how you can fit that into your busy schedule – but it's fairly easy when you plan ahead and get creative in your kitchen. With a rotating palette of fresh, colorful summer produce, you can toss local and organic ingredients into a blender and have a meal in no time. For inspiration, head to your local farmers market and pick up a basket of fresh berries, peaches and other summer fruits. Don't be scared of tossing veggies into your smoothies; I'm not asking you to toss in Brussels sprouts but you can surely add a handful of fresh baby spinach (always organic since spinach is on the Dirty Dozen list) or kale for a dose of antioxidants, fiber and flavor. These smoothies are all gluten-free, dairy-free, soy-free, vegetarian and vegan, so you can feel good about serving them all summer long to your family or your guests; they're perfect for an easy breakfast before you hit the beach or an afternoon dessert after your BBQ. Either way, you'll find these smoothies won't take all day to prepare and they'll inspire you to enjoy fresher, healthier meals at home. Dairy-Free Creamy Pineapple Smoothie Serves 2 • 1 cup of fresh pineapple, cut into ½ inch chunks • ¼ cup coconut milk • ½ cup coconut milk yogurt • 1 tablespoon of finely chopped fresh mint • 1 tablespoon of coconut flakes • 2 tablespoon organic ground flax seeds • 1 ½ cups ice cubes Blend all these ingredients together until smooth. Serve chilled and enjoy. Green Goddess Smoothie Serves 1 • 1 cup organic baby spinach • 1 ripe kiwi, peeled • 1 tablespoon chia seeds • 1 large chopped apple • 1 large ripe banana • ½ cup loosely packed fresh mint leaves • ½ teaspoon fresh lemon zest • 2 ¼ cups organic raspberry peach tulsi tea, brewed and chilled • ½ cup of ice Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more green tea. Serve chilled and enjoy. Chocolate Avocado Smoothie Serves 1 • 1/2 ripe avocado, peeled and pit removed • 1/4 cup coconut milk yogurt • 1 tablespoon cocoa powder • 1 cup fresh blueberries • 1 tablespoon organic moringa powder • 1 tablespoon pure organic maple syrup • ½ teaspoon pure vanilla extract • 1 cup of ice Combine all ingredients in a blender, and blend until smooth. Serve chilled and enjoy. Almond Butter Berry Smoothie Serves 1 • 1 ripe banana • 1 cup mixed berries (such as blueberries, strawberries, raspberries) • 1 cup almond milk • 1 teaspoon Barlean's organic ground flax seeds • 1/4 cup almond butter • 1 teaspoon almond extract • 1 teaspoon pure organic maple syrup • 1/2 cup ice Combine all ingredients in a blender, and blend until smooth. Serve chilled and enjoy.

9 Powerful Benefits Of Drinking Moringa Every Day Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits. Moringa Oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible. It's used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf: 1. It's nutrient-packed. Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. 2. It fights free radicals. Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best. 3. It fights inflammation. Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells. 4. It helps reduce some diabetes symptoms. Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage. 5. It protects the cardiovascular system. Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels. 6. It supports brain health. Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results. Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis. 7. It protects the liver. Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage. Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver. The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood. 8. It contains antimicrobial and antibacterial properties. Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems. 9. It enhances wound healing. Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding. How to Use It: You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies, even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste. But you might want to stay clear of seed extract consumption, as they have shown a level of toxicity in immune cells. Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.